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dance freestyle

The Power of Dance

By Mar 29, 2015 1 comment
The power of dance! Dance can be a beautiful and emotional creative performance but it is also boosts cardiovascular health and bone strength (a weight-bearing exercise), as well as improving balance and flexibility. A study published in The New England Journal of Medicine investigated the effect that leisure activities had on the risk of dementia […]
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Blackout nights with soothe-me skincare

Blackout Nights

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt. When I first heard about blackout nights from Hannah Maggs’ YouTube vlogs, and on her personal blog here – I thought this was a great idea! We all spend so much time in front of computers (I’m not talking for work purposes – that’s important!) that it’s important to take […]
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The Lisa Gilbert Academy of Ballet

The Lisa Gilbert Academy of Ballet in East London RAD BALLET and ISTD  TAP and MODERN classes on a Monday and Wednesday Saturday RAD Ballet Classes Classes are for boys and girls aged 2+ years. Classes are held at: Lawdale Junior School, London E2 and also at Rush House Building, 3 Mills Studio, Bromley-By-Bow, London, E3 […]
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