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Welbeing & fitness

Oil pulling coconut oil

Oil Pulling

By Apr 09, 2015 0 comment
OIL PULLING is an ancient Ayurvedic ritual dating back 3,000 years which claims to free up the immune system, reduce stress, curtail internal inflammation, and aid well-being. I started oil pulling after hearing about it on a radio program – lots of people were ringing in reporting great improvement to gums & whiter teeth. I […]
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coconut oil

Go nuts for coconut oil!

By Apr 07, 2015 0 comment
Coconut oil! For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. People steered away from it and other high fat foods. The problem with throwing coconut oil in the same category as butter, margarine, and shortening is this oil is far healthier than it appears. The saturated fats in […]
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BPAs and Phthalates

The Truth about BPAs and Phthalates

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest The Truth about BPAs and Phthalates By Annabel Wyatt. With recent speculation about BPAs and phthalates having carcinogenic properties, what better time to start going green but now? With a whole wealth of green beauty available today – let’s banish nasty BPAs and phthalates and start off the New Year with […]
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keeping Cystitis at bay

Anti Acidic Food – Cystitis

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt It’s that time of year again, the weather has turned, it’s colder and we’re all feeling a little bit under the weather.  Our immune systems are lower so we are all susceptible to a few bugs and germs… I don’t know about you, but when my immune system […]
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Become your own Joyologist

Be your own Joyologist

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt   A couple of weeks ago, I made the discovery of Tricia Huffman’s site Your Joyologist and wanted to share the love! Basically, she’s a touring sound engineer who helps to keep musicians and artists happy and healthy while on tour and is helping everybody in-between too. She’s […]
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farmed fish

The truth about farmed fish

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt. Farmed Fish – What are we really eating? For the fist time in the 20th century, farmed fish production is actually outweighing farmed beef production with 66million tonnes being produced in 2012 to 63 million tonnes of beef. That’s a pretty impressive amount of fish, and isn’t that […]
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blackout nights

What I've learnt on blackout nights…

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt. For the last couple of months, me and the family have been hosting regular blackout nights  in our home as part of our “bonding time” slash “internet/trash media cleansing”. After origionally reading a blog post from Hannah Maggs here, we want to share a few things we’ve learnt […]
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MSG - the truth

What's The Truth About MSG

Find soothe-me on social: FaceBook, Twitter, Instagram, YouTube, Pinterest By Annabel Wyatt So what’s the truth about MSG? For so long we’ve been told to avoid it and that it’s addictive and bad for us, but why then is it still in our foods? And what’s it actually doing to us? Soothe-me investigates… Monosodium Glutamate, or MSG, is a component […]
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